In this inspiring episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Tracy Stonaker to explore her journey of healing and transformation through yoga and Ayurveda. Tracy shares her deeply personal story of navigating a challenging divorce, overcoming fear, and finding her inner strength through her yoga practice. She discusses the pivotal moments in her life that led her to Ayurveda and how it reshaped her relationship with food, health, and self-care.Amy and Tracy delve into the profound ways in which yoga and Ayurveda can support individuals through life's hardships, from cultivating resilience to embracing self-nourishment. Tracy also talks about her new venture, Ojas Global, a travel representation company that connects people with Ayurvedic retreats worldwide, offering transformative healing experiences in nature.If you've ever wondered how yoga and Ayurveda can help you navigate life's toughest transitions or if you're curious about experiencing an authentic Panchakarma retreat, this episode is a must-listen.Topics Covered in This Episode:Tracy's introduction to yoga and the impact of her early experiencesThe role of yoga in navigating divorce and healing from traumaUnderstanding the mind-body connection and aligning with one's inner voiceAyurveda as a personalized health system and its integration with yogaPanchakarma: The powerful Ayurvedic cleansing processTracy's journey from raw veganism to balanced nourishment through AyurvedaThe importance of small, consistent lifestyle shifts for long-term well-beingThe launch of Ojas Global and its mission to bring authentic Ayurvedic experiences to travelers worldwideThe benefits of Ayurvedic retreats and Panchakarma treatments for holistic healingGuest Bio:Tracy Stonaker is a dedicated yoga teacher and Ayurvedic practitioner with a passion for holistic healing. After years of personal transformation through yoga and Ayurveda, she founded Ojas Global, a travel representation company that connects people with Ayurvedic resorts around the world. Tracy is committed to helping others experience the life-changing benefits of Ayurveda and wellness travel.Resources & Links:Learn more about Tracy’s work at www.ojasglobal.comFollow Tracy on Instagram: @ojasglobalExplore Ayurvedic education and yoga therapy programs at www.muih.eduConnect with Amy Wheeler:Website: www.TheOptimalState.comPodcast: The Yoga Therapy HourInstagram: @theoptimalstateSupport the Podcast:If you enjoyed this episode, please subscribe, leave a review, and share it with your community. Your support helps us bring inspiring stories and valuable insights to listeners worldwide.

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