Today, our guest is Dr. Daya Grant, mental coach, neuroscientist, triathlete, mom, and yogi. We are so excited to bring her to this community, this conversation was a long-time coming. Daya holds a master's in Sports Psychology and a Ph.D. in Neuroscience. She has the academic expertise and the experiential knowledge of being a yogi and an athlete. She is on a mission to empower athletes to realize their greatness, attack their goals, and know fulfillment in the pursuit. This conversation rocks; we hope you feel the same! In this episode, we discuss: - what pumps her up about sports psychology - why acceptance is key - the bias in our recollection - trust that your feathers are ruffled for a reason - flush it - tranquility equals the greatest effect - what is bliss - the soul of who we are - the beauty of pain - the default mode network of the brain - the best meditation she ever had Thank you so much for being so supportive of the show; if it has made a positive impact, please consider pledging on Patreon, where you will be assisting us in keeping the YogiTriathlete and Awake Athlete podcasts commercial-free. Namaste- Jess

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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