There are so many people in this world making powerful and positive impacts, and today we get to share the mic with one of those gorgeous beings. Holly Skodis is a yogi who has studied the ancient science of yoga for the past two decades, a practice for living that typically begins on the mat but through repetitive practice has the power to transform the lives of its practitioners. This is true for our story; as most of you know, YogiTriathlete was born during one of my quiet practices, and from what I know of Holly’s story, this type of intuitive directive rings true for her as well. Holly is a yoga instructor, certified vegan lifestyle coach and educator, podcast host, and Yoga founder of Yoga is Vegan, a project focused on inspiring yogis to go vegan. This project started with a collection of articles from vegan yoga teachers and students sharing their perspectives on why Yoga is Vegan. Its latest evolution comes into form as a fundamental component of the upcoming Yoga Goes Vegan one-day virtual retreat on March 20th, which has been declared “meat out day” since 1976. In this episode, we discuss: - weekly 24-hour water fasting - 16/8 intermittent fast - utilizing the fast to be a better animal advocate - the pure properties of a sattvic diet - journey to yoga and eating vegan - embracing ahimsa and letting go of dairy - burning up generational cycles - understanding the nuances of food - Yoga Goes Vegan, a one-day virtual retreat on 3/20/21 We recognize our Patreon community for their support. They are the sole reason why this podcast is commercial-free. If the YT podcasts help you live a better version of yourself and allow you to flow through life with a bit more ease, then make your pledge at patreon.com/yogitriathlete. We are a small business with a massive global mission. We appreciate your support. Namaste- Jess

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