Welcome to the July episode of the OH Show in which we leave no stone unturned. This month we dive into many juicy topics regarding the mental side of training which helps us overcome our limitations in sport and life. We hope you enjoy this episode and if you have a question or topic you would like us to dive into during a future OH Show please post a comment. In this episode we discuss: - swim set - 30 x 100 on short rest - beliefs that have power over you - showing up without attachment - pool math requires presence - contentment - nothing needs to change - "opposite George" - breath is the perfect tool - what is the truth? - doubt is a mind virus - doubt is a lazy mechanism of the mind - running improvements made when you’re NOT running - upcoming Ironman 70.3 Oregon - meditation is more restful than sleep - beliefs are just thoughts that we repeatedly think - working through fear of open water - unrealistic desires - watch what you are consuming Namaste- Jess

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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