YogiTriathlete Podcast

Chef AJ - From Slurpees to Smoothies and The Weight-loss in Between

07 Jun 2021

Contributed by Lukas

When we start paying more attention to what we are doing while we are doing it, we open to our power of choice. Whether in our sport, our food choices...

Chris Hauth, Ultra Endurance Coach on The Importance of Knowing Your Deeper Why

31 May 2021

Contributed by Lukas

We know you've heard it hundreds of times, but the fact remains, we believe that we all come to this earth on purpose with a purpose, and our responsi...

Ailsa MacDonald UltraRunner and Ironman Triathlete

24 May 2021

Contributed by Lukas

Ailsa Mac Donald found her purpose in endurance sports at a young age as she accompanied her Scottish mountaineer grandfather on many an adventure. T...

OH Show - Costa Rica Retreat & IM 70.3 St. George Smackdowns

17 May 2021

Contributed by Lukas

Thank you for joining us for another installment of the OH Show. Once a month, BJ and I come together to answer questions or not but always to dive de...

Dr. Alan Goldhamer Drops The Hammer On All Things Fasting

10 May 2021

Contributed by Lukas

Dr. Alan Goldhamer is the co-founder of True North Health Center, the world's largest facility specializing in medically supervised water-only fasting...

Megan Searfoss, Founder of Run Like A Mother 5K On Trusting Your Crazy Ideas

04 May 2021

Contributed by Lukas

Megan Searfoss is a business owner, seasoned triathlete, runner, coach, wife, and mom of three daughters who learned to run because she found it an in...

The OH Show: Why Arguing Doesn't Work And The Effects of Fasting on Training

27 Apr 2021

Contributed by Lukas

For five years, this podcast has shined a light on people who are looking, finding, and living their purpose. Once per month for those five years, BJ ...

Ellie Salthouse - Professional Triathlete With A World Champion Mindset

19 Apr 2021

Contributed by Lukas

Each week for five years, this podcast has shined a light on people who are looking, finding, and living their purpose. For some, it takes some years ...

Shoshana Chaim on the Power of Developing the Tool to Breathe

12 Apr 2021

Contributed by Lukas

We are excited to have Shoshana Chaim of PlantTrainers back on the show today. BJ and I shared with mic with Shoshana and her husband Adam in early 20...

Matt Dixon of Purple Patch Fitness - On A Mission to Reach Human Potential

05 Apr 2021

Contributed by Lukas

Matt Dixon is a world-class triathlon coach with a background as an elite swimmer and exercise physiologist. Matt is a former professional triathlete ...

Verna Volker - Founder of Native Women Running Giving Voice to the Voiceless

29 Mar 2021

Contributed by Lukas

Our guest is Verna Volker; she is a Hoka One One Global Ambassador, a runner, a mom, and a wife living now in Minnesota but born into and still very m...

Introducing The OH Show

22 Mar 2021

Contributed by Lukas

We are excited and a bit petrified to introduce the OH Show, our monthly podcast. BJ and I are committed to being open and honest as we answer your qu...

Tim DeBoom, Two-Time Ironman World Champion Lives A Dedicated Life

15 Mar 2021

Contributed by Lukas

In this episode, we share the mic with one of the most accomplished American triathletes in history. Tim DeBoom, USAT and Ironman Hall of Famer, is th...

Holly Skodis on Choosing Vegan to Honor Ahimsa

08 Mar 2021

Contributed by Lukas

There are so many people in this world making powerful and positive impacts, and today we get to share the mic with one of those gorgeous beings. Hol...

Laura Townsend Ultrarunner & Race Director Is Living Off The Front With No Excuses

01 Mar 2021

Contributed by Lukas

Laura Townsend is a mother of FIVE, a race director, and an ultra runner who is set to complete fifty ultras before the time she turns fifty years old...

Ask YT - The Results Are In

23 Feb 2021

Contributed by Lukas

Hello Community! We love coming to you each month with this show and following the recording of this episode we received a brilliant contribution for ...

Renee Kiley, Professional Triathlete Reminds Us It's Never Too Late to Start

16 Feb 2021

Contributed by Lukas

We get super jazzed about sharing meaningful conversations with people looking, finding, and living their purpose, and this episode is no different. ...

Anthony Bucci, The Convicted Vegan: From Ruthless Thug To Compassionate Gentleman

08 Feb 2021

Contributed by Lukas

We have an addiction in this world to label everything and everyone; we hold opinions about where people are vs. where we think they should be. We jud...

Rip Esselstyn on A PLANTSTRONG Life and Galileo Moments

01 Feb 2021

Contributed by Lukas

Rip Esselstyn has lived a plant-strong life since the 1980s and spent a decade as a top-level professional triathlete. He helped change, if not save h...

Skye Moench, Professional Triathlete Is Committed To Living Her Best Life Everyday

25 Jan 2021

Contributed by Lukas

Skye Moench left her full-time job to follow a belief that she could be good at triathlon. It has proven to be one of her best decisions yet. Her fir...

Ask YT on Earning the Tasty Workouts and Sourcing Opinions on Big Goals

18 Jan 2021

Contributed by Lukas

We are kicking the year off with some tasty topics! 2021 brings massive opportunity to make changes that we've desired for a long time, although a lig...

Road to 50 Miles - The Ultra Journey of Kara & Jen

11 Jan 2021

Contributed by Lukas

The YogiTriathlete podcast exists to shine the light on people looking, finding, and living their purpose. Peeps taking risks, going big, doing things...

The Coaches On Athlete Failures, Guiding Change And Visions For the Future.

04 Jan 2021

Contributed by Lukas

It's time to dive under the surface with YT coaches BJ and Liz. These accomplished athletes share their expanse of experience with our community today...

Eric Lagerstrom & Paula Findlay on That Triathlon Life & Sharing the Win at Challenge Daytona

28 Dec 2020

Contributed by Lukas

Today we are grateful to welcome back to the show one of our favorite power couples, Eric Lagerstrom and Paula Findlay. We hosted these guys individua...

Ask YT - Cranking Up The Dial On Love & The Evolution Of An Injured Athlete

21 Dec 2020

Contributed by Lukas

And we're back this month with the ever enlightening topics of death and injury.  As you listen, we hope that you see how necessary it was to rec...

Craig Howie, On His Journey From Professional Triathlete to Guitar Maker

14 Dec 2020

Contributed by Lukas

For as long as we have known Craig Howie, we have known him to take risks and follow his heart. He is someone who is living his purpose, which has com...

Sunny Lawrence, The Force Behind IronCowboy On Enjoying The Hard Moments & Bringing Out The Sun

07 Dec 2020

Contributed by Lukas

Our guest today is Sunny Lawrence, and as her name suggests, she is a ray of light for us all. She is real about her struggles and strengths and is no...

Dr. Dave and Dr. Lindsey Paczkowski, Peeling Back The Layers To True Performance

30 Nov 2020

Contributed by Lukas

Dr. Dave and Dr. Lindsay Paczkowski, power couple, strength gurus, and Inside Out Strength and Performance owners, are with us for this episode. One o...

Ask YT on Consistency in Training, High-Altitude Ultra Prep & The Essence Of All Fear

23 Nov 2020

Contributed by Lukas

Wow! We span the topics in this podcast, perhaps more expansive than ever before. Thank you for sending us your questions and consistently asking us t...

Craig Lewin, Marathon Swimmer & Coach: Take Risks And Don't Be Afraid Of Failure

16 Nov 2020

Contributed by Lukas

This past August, Craig Lewin did what many said he couldn't and shouldn't do, but he did it anyway. Following his heart and finding a way, Craig comp...

Christine Warren, Plant-Based Triathlete & Nutrition Coach On The Journey To Her First Podium

09 Nov 2020

Contributed by Lukas

After breaking her ankles ten months apart in 2016, Christine Warren committed herself to a new life of fitness. Her journey began at Orange Theory an...

Keira Henninger, Ultrarunner & Race Director On Changing Her Thoughts And Pivoting Like A Boss Lady

03 Nov 2020

Contributed by Lukas

Keira Henninger is someone who found what she loves and continues to do more of it. Keira is a long, like long, time ultra trail runner with an impres...

Ask YT: Build A Strong Mind & Hydrated Body, The Rest Will Follow

26 Oct 2020

Contributed by Lukas

We back with our monthly show and diving deep. A shout-out to our friend Helen for her fantastic question with which we wrap up this episode. We had a...

Scott Reutter On Living Sober and Vegan As An Ultra Endurance Athlete

20 Oct 2020

Contributed by Lukas

Scott Reutter grew up as a swimmer and basketball player in Tucson, AZ, who went on to college at the University of Arizona. He's completed multiple I...

Rodrigo "Troy" Romero GC - Professional Triathlete Living On the Edge Through Fulfillment

12 Oct 2020

Contributed by Lukas

Rodrigo "Troy" GC is a professional triathlete and coach based in Puebla, Mexico. He’s been with us for episodes 63, 64, 110, and today, number 231....

Danielle Dingman, Professional Triathlete On Her Win At The Bear Lake Brawl

05 Oct 2020

Contributed by Lukas

Professional triathlete Danielle Dingman is joining us today to smackdown her win at the PTO supported Bear Lake Brawl in Idaho just a few weeks ago. ...

Ask the YTs On Paranormal Experiences, Enlightened Relationships, Meditation As Movement and More

28 Sep 2020

Contributed by Lukas

Coach BJ and I are back this month to answer questions from the YT community. We recorded this episode about 48-hours out from the launch of the Awake...

Nicole DeBoom - I Am Here. I am Now.

21 Sep 2020

Contributed by Lukas

In December 2003, Nicole DeBoom, a professional triathlete, caught a glimpse of herself in a storefront window while on a training run in Lyons, Color...

Sabrina Houston On Swimming 28.5 Miles Around Manhattan

14 Sep 2020

Contributed by Lukas

Sabrina Houston, marathon swimmer and Ironman race director, is back with her husband and crew chief Matt to smackdown the 20 Bridges open water swim ...

Sue Reynolds On Finding A Competitive Beast Inside

07 Sep 2020

Contributed by Lukas

Sue Reynolds embarked on her life transformative journey in 2010 when she pushed her breakfast away and said, "no more." At 335 pounds, Sue was morbid...

Mark Allen On Finding Joy In Your Training Today & The Value in Doing Nothing

31 Aug 2020

Contributed by Lukas

Mark Allen is a triathlon legend and someone who has been committed to the deep work of mental training for decades. Mark is a 6x Ironman World Champi...

Erin Holmes, World Record Holder On Rising Above Trauma and Choosing Happiness

24 Aug 2020

Contributed by Lukas

From her recently confirmed Guinness Book World Record to her wellness program for veterans and her ever-evolving role as a performer, Erin is for sur...

Ask the YTs on Staying in Your Own Lane and the Ultimate Power

17 Aug 2020

Contributed by Lukas

We're back with our monthly installment of Ask the YTs. BJ and I rap about some recent events in our lives and how we're using those as growing exper...

Ben Kanute on Why A Calm Mind is a Fast Mind

10 Aug 2020

Contributed by Lukas

This week we catch up with professional triathlete Ben Kanute. We first interviewed Ben for episode 43 back in November of 2016. We talked about Ben'...

Davidji, Spiritual Warrior On Meditation For Those Who Embrace Fitness

03 Aug 2020

Contributed by Lukas

"We can hold our breath for six months or we can learn how to breathe" - davidji In this episode, we are joined by davidji, globally recognized mind-...

Mary Knott on Thru-Hiking the Tahoe Rim Trail

27 Jul 2020

Contributed by Lukas

A few months ago we put out a call to the YT community. We asked you guys who you wanted to hear on the podcast. Mary Knott came back as a repeated su...

Ask the YTs on Nutritional Resets, Shoe Hoarding and Solo Adventuring

20 Jul 2020

Contributed by Lukas

Thanks for tuning into our July installment of Ask the YTs today Beej and I get after it based on your generous questions. Covering all the topics tha...

Ian Myers on Getting Out of the Safe Zone and Revealing our Shadow Self

13 Jul 2020

Contributed by Lukas

Ian Myers is back on the show this week with an up-leveled version of himself. In the spring of 2018, we sat down with Ian to share his epic transform...

Matt Russell Professional Triathlete on Being an Ambassador for Life

06 Jul 2020

Contributed by Lukas

Matt Russell is an American professional triathlete and veteran of the sport. He is dad, a husband, a man with strong faith, an Ironman Foundation amb...

Tara Calihman, Stand-Up Comedian and Roller Derby Mom on Finding the Gold in Life

29 Jun 2020

Contributed by Lukas

Our guest today is Tara Calihman. She is a writer, stand-up comedian, mother to my godson, and woman who is always living big. In 2016 Tara spearheade...

David Roche on Cultivating the Self-Belief to Shoot Your Shot

22 Jun 2020

Contributed by Lukas

Training and racing to our highest potential are so much more than moving the body. It's our entire lifestyle as athletes and how we move through the ...

Julie Piatt, Spiritual Wellness Warrior on Loving Ourselves to Create a Beautiful World

15 Jun 2020

Contributed by Lukas

Just because it makes no sense and it makes no money doesn't mean that we shouldn't pursue it. When we practice paying attention and living in alignme...

Bryce Canyon Smackdown with Jess and BJ

08 Jun 2020

Contributed by Lukas

My experience at running the Bryce Canyon 50-miler was a rich itinerary. It was powerful through and through—the mental battles, multiple falls, and...

Danielle Mack, Ironman Champion On The Tremendous Blessing of Her Greatest Setback

01 Jun 2020

Contributed by Lukas

Danielle Mack had a dream to race the Ironman World Championship as a professional triathlete. She was just a little girl at the time, but without hes...

Ask the YTs on Uncoupling the Punishing Mindset, Leg Turn-Over for Speed and Trail Technique

25 May 2020

Contributed by Lukas

Each of us came into this life to experience a unique journey, and there is no way to screw it up. Everything is unfolding for us and each circumstanc...

Michelle Vesterby, Professional Triathlete on Being the Master of her Success

18 May 2020

Contributed by Lukas

Once we know what we don't want, then we know what we do want. If we focus on what we can't do, then we are missing what we can do. If we focus on wha...

Seane Corn on the Conundrum of the Athlete and the Revolution of the Soul

11 May 2020

Contributed by Lukas

It was years of physical practice before Seane Corn woke up to the profound teachings of yoga. Like many, she started with poses on the mat as her end...

Arshad Bahl of Amrita Health Foods on Pursuing the Happiness Factor for Living a Better Life

04 May 2020

Contributed by Lukas

If you are a regular YTP listener, then you've heard BJ tell the story of how he transitioned from his corporate job in 2016. He talks about finding t...

Ask the YTs on Training the Mind Through Yoga and Details of Racing Ultra

27 Apr 2020

Contributed by Lukas

We are living within a collective life circumstance that is gifting us all the chance to live at higher levels of consciousness. There is a global lig...

Sam Long, Professional Triathlete on Being Ultra Competitive and Keeping Things Fun

20 Apr 2020

Contributed by Lukas

Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Taught to him by his mother, who is a psychologist, Sam learne...

Bryan Kest, creator of Power Yoga on the Greatest Addiction of our Life

13 Apr 2020

Contributed by Lukas

The goal of yoga is simple, to cease the fluctuations of the mind. To heal the mind virus that has so many people existing within loops of negative th...

Matt McElroy, Vegan Professional Triathlete on Training the Mind and Taking the Win

06 Apr 2020

Contributed by Lukas

Two years ago, on this podcast, professional triathlete Matt McElroy claimed that he was ready to make a statement. At the time, he was still a newbie...

Pre-Season Run Smackdown for Triathlon, Trail and Road

30 Mar 2020

Contributed by Lukas

In this episode, we cap off our 3-part pre-season smackdown with a focused conversation on running. We recorded this podcast on March 11th, and I beli...

Pre-Season Bike Smackdown with BJ and Jess

23 Mar 2020

Contributed by Lukas

Everything is always changing; this is the nature of the earthly existence we live within. Because we create patterns and behaviors automatically base...

Pre-Season Swim Smackdown For Runners and Triathletes

16 Mar 2020

Contributed by Lukas

Keep the momentum of your dreams alive by consistently moving in the direction of your goals every day. Life will continue to happen, and its inherent...

Dave Wiskowski, Plant-Based Ultrarunner on Getting Behind Your Wheel of Life and Driving it

09 Mar 2020

Contributed by Lukas

Dave Wiskowski believes that we are all friends just waiting to meet each other. An experienced ultrarunner and coveted crew member, Dave exemplifies ...

Caitlin Parsons, Yoga Therapist on Life Beyond Pain

02 Mar 2020

Contributed by Lukas

Like many of us overachiever types, Caitlin adopted a hustler mindset at a young age. Always taking care of others and working hard at everything left...

Gabby Troconis and Rusty Perez of EvrBottle on Mindful Minimalism and Risking It All Now

24 Feb 2020

Contributed by Lukas

There was no plan, no business strategy, and no rush. It is in the present moment that Gabby Troconis and Rusty Perez built not only their business bu...

Ask the YTS on the Knowledge Beyond Doubt and a New Perspective on "Old" Injuries

17 Feb 2020

Contributed by Lukas

Who wants to live in doubt? No one. Yet, so many of us live under the reign of uncertainty each day. This perspective choice makes trusting our path ...

Vera Stepina, UltraRunner and Entrepreneur on Not Being a Sheep

11 Feb 2020

Contributed by Lukas

"When somebody tells you the truth and, before you didn't want to see it, but when you actually admit it to yourself and are honest with yourself that...

Jasmine and Rebecca of Nomad Eats are Turning Haters into Lovers

03 Feb 2020

Contributed by Lukas

Jasmine and Rebecca founded a friendship around the power of plants and discovered that they shared a love for creating food. From there, they followe...

Manmadh Rebba UltraMan Triathlete on Staying in Flow with Life

27 Jan 2020

Contributed by Lukas

"We're going to take everything away except for your basic needs, are you still going to show up and do it?" -Manmadh Rebba Imagine this. The day bef...

Ask the YTs on Taking the Leap, Happiness Now and Meditation as a Tool for Athletic Greatness

20 Jan 2020

Contributed by Lukas

To realize a dream is not wait for it to manifest but to live it right now. To calibrate our attitudes, thoughts, and beliefs in the present moment in...

Heather Jackson, Professional Triathlete and Lady of the Wattie Ink. Dynasty

13 Jan 2020

Contributed by Lukas

Heather Jackson is a born and bred badass. A native New Englander, she credits her hard work ethic to her upbringing and the strong role models in her...

Chris Thornley of Squirrel's Nut Butter on the Circle of Five and the Anti-Chafe Life

06 Jan 2020

Contributed by Lukas

There is a purpose to everything in this life. When we practice paying attention to where we are at any given time, we open to the truth of this state...

Best of 2019

30 Dec 2019

Contributed by Lukas

We are excited to share our "Best of 2019" with you guys today. Based on your feedback and our intuition we are showcasing six episodes from the past ...

Ask the YTs - Power of Neutrality, Marathon Training After Injury and the Suffering of Attachment

23 Dec 2019

Contributed by Lukas

We finish off 2019 in the utmost YogiTriathlete style. Going deep on our final "Ask the YTs" of the year in response to your questions. From powerful ...

Tommy Rivers Puzey, Elite Runner on Metabolizing Emotion & Harvesting Fitness at the Right Time

16 Dec 2019

Contributed by Lukas

"Consistency honestly, is everything. It's absolutely everything." -Tommy Rivers Puzey The goal was to be a professional triathlete. After accidental...

Vic Johnson, Vegan Trail Runner, on Plant-Based for Performance

10 Dec 2019

Contributed by Lukas

Humans are highly adaptable beings with bodies that always organize towards health. When we are younger, we experience more resiliency and, frankly, c...

Telsys Tarallo, Entrepreneur, Actor and Plant-Based Triathlete on her DNF & Not Dimming Her Light

02 Dec 2019

Contributed by Lukas

By our nature as endurance athletes, we are innately skilled at pushing through. I believe many will agree that backing off is where the real challeng...

Ask the YTs on Getting Inverted, the Carnivore Diet and Training the Mind

25 Nov 2019

Contributed by Lukas

“To attain knowledge, add things every day. To attain wisdom, remove things every day.” ― Lao Tzu We believe this walk on earth is about findin...

Lawrence Van Lingen on the Anatomy of Change and the Misconceptions of Breath

18 Nov 2019

Contributed by Lukas

"In order to be fluid you must not have tension, you must let it go." -Lawrence Van Lingen Lawrence worked for 20-years to achieve his dream. At his ...

Sonya Looney, World Champion Mountain Biker on Putting Yourself Out There and Not Quitting

12 Nov 2019

Contributed by Lukas

To look back and connect the dots is easy. Showing up and putting yourself out there before it all makes sense is scary. Yet, not impossible. Our gues...

Turnip Vegan on the Three-Day Hangover that Changed his Life and Set him Free

04 Nov 2019

Contributed by Lukas

The dream is significant, and the evidence continues to pile up. Being the #1 vegan destination in San Diego is where the Spoiled Vegans Cafe is headi...

Coach Jess on Earning her First Buckle at Javelina Jundred

28 Oct 2019

Contributed by Lukas

YogiTriathlete was born from a realization that endurance sports and yoga took me to the same place but from very different directions. I knew it was ...

Mel Urie, UltraDistance Triathlete on Making History at Uberman: A 556-Mile Triathlon Odyssey

21 Oct 2019

Contributed by Lukas

Imagine your next triathlon starting at 10 pm in the dark, deep waters of the Pacific Ocean. Imagine burning your mouth so severely from the saltwater...

Jessica and Davin Waite: Courageous, Boundary Pushing Restaurateurs on Jumping Off Cliffs

15 Oct 2019

Contributed by Lukas

It just takes one spark to set fire to a dream. For Jessica and Davin, it was only about two years ago that their latest and arguably, most significan...

Sean Nakamura, Plant-Based UltraRunner on The Great Eight and Dreaming Big Always

07 Oct 2019

Contributed by Lukas

As of Sunday, October 6, 2019, Sean Nakamura became one of two Americans and only four people in the world to complete The Great Eight of UltraRunning...

Ask the YTs on Untold Stories, When to Keep Going and Cutting through the Clutter

30 Sep 2019

Contributed by Lukas

The journey of YogiTriathlete has been one of contrast. For BJ and I, the stewards of this amazing community, it's shown us the way to our most signif...

Mike Silva of FOUNDATIONperformance on Choosing Happiness Over Money & Staying Healthy for Running

23 Sep 2019

Contributed by Lukas

Today, BJ plays host to the YTP when he interviews his lifelong friend, Michael Silva. Mike is the founder and President of FOUNDATIONperformance. He ...

Lynne Rey of MV Timbalero on Taking Risks to Live a Life of Purpose and Adventure

16 Sep 2019

Contributed by Lukas

Meet the Rey's. Tony, Lynne, Sydney, Oliver, and Sophia. These guys are a divinely organized clan of explorers who live the rich itinerary of life wit...

Ironman 70.3 Santa Cruz Smackdown with Team YogiTriathlete

10 Sep 2019

Contributed by Lukas

Every time we show up to the start line of a race, we walk into the unknown. Endurance sports keep you honest, so it doesn't matter if you have 15 yea...

Taryn Spates, Author and Plant-Based Triathlete on Being Selfish to Be Selfless

02 Sep 2019

Contributed by Lukas

Hot off the heels of crewing for the women's champion at Ultraman Canada, Taryn Spates joins us today for an inspiring conversation on sport and life....

Ask the YTS on Disaster Workouts, Nutrition Uptake & Endurance Sports to Strengthen Relationships

26 Aug 2019

Contributed by Lukas

Once again, the YogiTriathlete community tasks us to address in-depth questions on this month's edition of Ask the YTs. From navigating missed workout...

Philip Urso and Renee Deslauriers on Yoga-Based Stress Reduction and the Disservice of Safety-ism

19 Aug 2019

Contributed by Lukas

Anxiety is the fear of fear, and the statistics around this fear have skyrocketed over the last decade. We see heightened levels of anxiety throughout...

IRONMAN Race Director Sabrina Houston on her Catalina Channel Crossing LIVE from PlayTri

13 Aug 2019

Contributed by Lukas

Native to the coastal shores of Southern California, Sabrina Houston first heard about the Catalina Channel Crossing as a young girl. A swimmer by nat...

Gerry Rodrigues of Tower 26 on Swimming for Triathlon and Feeding the Wolves of our Minds

05 Aug 2019

Contributed by Lukas

Gerry Rodrigues started swimming in the open water 50 years ago. He has over 100 open water titles and is one of the most experienced swim coaches of ...

Julieanna Hever, Plant-Based Dietician on Macro Confusion and the Simplicity of a Healthy Diet

29 Jul 2019

Contributed by Lukas

From macro confusion to microbiome, Julieanna Hever shares experiential wisdom and science-based evidence for us all to stew on in this week's episode...

Overcoming Fear To Be In Service

23 Jul 2019

Contributed by Lukas

Life is a rich itinerary that brings us the opportunity to live our fullest expression. When we keep all channels open and deepen our relationship wit...

Dave Paczkowski of IO Strength and Performance on Getting to the Source and Out of the Story

15 Jul 2019

Contributed by Lukas

Buckle up, listeners! We dive in from the start and don't come up for air until the last word of this show. Dave is a limitless wealth of body wisdom ...