You Love & You Learn Podcast

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Welcome to the You Love and You Learn podcast — the place to help you thrive physically, mentally, emotionally, and spiritually so you can learn to love yours...

Society & Culture 137 recordings 2023 → today Every two weeks updated Aug 4
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#97 - My Recurring Relationship Anxiety ‘Theme’ contributed by Lukas · Nov 12, 2024
#96 - Signs of an Abusive Relationship w/ Dr. Molly Burrets contributed by Lukas · Nov 5, 2024
#95 - "When You Know, You Know" contributed by Lukas · Oct 29, 2024
#94 - Why You’re Unhappy, and What Can Make You Happier w/ Stephanie Harrison contributed by Lukas · Oct 22, 2024
#93 - Why Lowering the Bar May Actually Be a (Really) Good Thing w/ MJ Mayes contributed by Lukas · Oct 15, 2024
#92 - A New Mindset Towards Anxiety contributed by Lukas · Oct 8, 2024
#91 - When You Want to Stay in Your Relationship, But Wish Things Were Better contributed by Lukas · Oct 1, 2024
#90 - Embracing a Partner Who’s Different From You w/ Chelsea Horton contributed by Lukas · Sep 24, 2024
#89 - 5 Tips When You Feel Disconnected From Your Partner contributed by Lukas · Sep 17, 2024
#88 - Healing From the Inside Out w/ Alison Seponara contributed by Lukas · Sep 10, 2024
#87 - Why You’re Triggered by Your Partner w/ Thais Gibson contributed by Lukas · Sep 3, 2024
#86 - The Realities of Healing Relationship Anxiety contributed by Lukas · Aug 27, 2024
#85 - How to Help Someone w/ Relationship Anxiety + ROCD contributed by Lukas · Aug 20, 2024
#84 - Why We Sabotage Healthy Relationships w/ Dr. Morgan Anderson contributed by Lukas · Aug 13, 2024
#83 - Taking Our Partner Off The Pedestal w/ Charisse Cooke contributed by Lukas · Aug 6, 2024
#82 - How to Make Room for More Joy contributed by Lukas · Jul 30, 2024
#81 - Staying Grounded During Wedding Planning contributed by Lukas · Jul 23, 2024
#80 - Part 2: Setting Boundaries with In-Laws w/ Alexandra Schelling contributed by Lukas · Jul 16, 2024
#79 - Part 1: Navigating Family Dynamics: Expectations vs. Reality w/ Alexandra Schelling contributed by Lukas · Jul 9, 2024
#78 - From Burnout to Balance: Cycle Syncing w/ Ash McDonald contributed by Lukas · Jul 2, 2024
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Welcome to the You Love and You Learn podcast — the place to help you thrive physically, mentally, emotionally, and spiritually so you can learn to love yourself (and others) more fully. I'm Sarah Yudkin, a trauma-informed Breathwork Facilitator and Relationship Coach. Over the last 10+ years, I've studied how to improve my health, wellbeing, and relationships... and am passionate about sharing...

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