You Love & You Learn Podcast

podcast

Welcome to the You Love and You Learn podcast — the place to help you thrive physically, mentally, emotionally, and spiritually so you can learn to love yours...

Society & Culture 137 recordings 2023 → today Every two weeks updated Aug 4
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#77 - Helpful Advice From a Divorce Lawyer contributed by Lukas · Jun 25, 2024
#76 - A Reframe to Help Relationship Anxiety: Zooming In and Out contributed by Lukas · Jun 18, 2024
#75 - Healing Unworthiness: From Trauma to Self-Worth w/ Sarah Baldwin contributed by Lukas · Jun 11, 2024
#74 - Speaking Up For Your Needs in a Relationship w/ Gayane Aramyan contributed by Lukas · Jun 4, 2024
#73 - What if I've Had Relationship Anxiety/ROCD from the Beginning contributed by Lukas · May 28, 2024
#72 - Is it Normal For Healthy Love to Feel Boring? contributed by Lukas · May 21, 2024
#71 - Trusting Your Intuition in Your First Serious Relationship w/ my client contributed by Lukas · May 14, 2024
#70 - Healing Anxiety Through Nervous System Regulation w/ Amanda Armstrong contributed by Lukas · May 7, 2024
#69 - If My Relationship Isn't Easy, Am I Forcing It? contributed by Lukas · Apr 30, 2024
#68 - Build Healthy Realtionship Habits w/ Gottman Method Therapist Anna Aslanian contributed by Lukas · Apr 23, 2024
#67 - The Unintended Consequences of Healing contributed by Lukas · Apr 16, 2024
#66 - 5 Signs of Perfectionism in Relationships (and Life) w/ Kayla Licari contributed by Lukas · Apr 9, 2024
#65 - Mastering Your Mind Drama w/ Rebecca Ore contributed by Lukas · Apr 2, 2024
#64 - Relationships Are Big Opportunities to 'Look in the Mirror' contributed by Lukas · Mar 26, 2024
#63 - From Triggered to Trusting Yourself w/ McKell Kristen contributed by Lukas · Mar 19, 2024
#62 - The "I'll Be Happy When..." Trap in Relationships contributed by Lukas · Mar 12, 2024
#61 - Cultivating Self-Compassion w/ Dr. Kristin Neff contributed by Lukas · Mar 5, 2024
#60 - Taking Ownership for Relationship Anxiety w/ my client contributed by Lukas · Feb 27, 2024
#59 - Sex, Anxiety, and Sex Anxiety contributed by Lukas · Feb 20, 2024
#58 - 5 Life-Changing Relationship Rules w/ Kimberley Quinlan contributed by Lukas · Feb 13, 2024
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Welcome to the You Love and You Learn podcast — the place to help you thrive physically, mentally, emotionally, and spiritually so you can learn to love yourself (and others) more fully. I'm Sarah Yudkin, a trauma-informed Breathwork Facilitator and Relationship Coach. Over the last 10+ years, I've studied how to improve my health, wellbeing, and relationships... and am passionate about sharing...

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