「睡得好，人生沒煩惱」｜陳月卿的天然助眠法，告別安眠藥的全攻略！ 你還在為晚上輾轉難眠、仰賴安眠藥入睡而煩惱嗎？這集《健康4.0》特別邀請到「養生天后」陳月卿老師，教你用天然的方法，一步步建立高品質好眠生活。不靠藥物，也能夜夜好夢！ 從飲食中的色胺酸、綠拿鐵公式，到改變生活節奏的「順時養生」，還有幫助切換交感與副交感神經的洗澡技巧、冥想、肚臍按摩、腳趾運動、凱格爾操……甚至「微笑呼吸法」都能幫助你放鬆入睡！ 💡本集亮點： 睡前儀式感的重要性：原來這樣洗澡，副交感神經自動上線 「綠拿鐵」不是網紅飲料，而是你的天然褪黑激素補給站 交感神經失調怎麼辦？一個動作切換身心頻道 陳月卿私藏「助眠按摩圖譜」大公開 最新研究：戴眼罩=睡眠品質升級關鍵！ 本集適合更年期女性、壓力大族群、上班族與銀髮族，全齡實用，不容錯過！ #更年期 #安眠藥 #綠拿鐵 -- Hosting provided by SoundOn
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