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元気とキレイの暮らしのヒント

426 「反り腰」はなぜいけない?腹腔内圧を保ち体幹を安定させる方法

31 Aug 2022

Description

反り腰で、骨盤が前傾気味の人は、呼吸の際に横隔膜がうまく機能していないかもしれません。今日は、横隔膜と骨盤底筋群の位置関係についてです。

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