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元気とキレイの暮らしのヒント

458 「肩甲骨はがし」には水泳が効果的!

21 Dec 2022

Description

肩こり解消には、肩甲骨の周りの筋肉をほぐすのがポイント。それには、肩甲骨を動かしながら泳ぐクロールが効果的なんですね。泳いだ後は、上半身がすっきりします。

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