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元気とキレイの暮らしのヒント

459 「握力」を測ると、全身の筋力を評価できる

25 Dec 2022

Description

年齢とともに筋肉の衰えを感じますが、全身の筋肉の程度を簡単に評価できるのが握力測定。私も久しぶりに測ってみました。加齢に伴うサルコペニアの診断基準の一つにもなっています。

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