你是不是也常常聽過：「多走一哩路，才會更成功」？或是覺得只有做到完美、撐到極限，才算是盡責？在這一集裡，我想和你聊聊幾個「反直覺」卻很關鍵的觀念：為什麼不是每件事都值得「加碼努力」為什麼允許自己產出垃圾，反而是專業的開始「慢即穩，穩即快」──用什麼樣的節奏，才能走得更遠以及，與其追求方法，不如先抓住原理我會分享一段醫院裡的低潮時刻，還有那句讓我釋懷的話：「那你就爛啊，有什麼關係？」——原來，承認不完美，才是放下焦慮、繼續前進的第一步。如果你也曾陷在「是不是我不夠好」的懷疑裡，這集會提醒你：不是你不夠努力，而是該換一種更溫柔、更可持續的方式，對待自己。/在《凡思聲》，我用故事、閱讀與生活觀察，聊那些我們常忽略、卻深刻影響人生的觀點。希望這集能陪你找到一點新的角度，也許，也能幫你鬆一口氣。#凡思聲 #心理成長 #自我覺察 #溫柔前進#努力但不費力 #過度努力的陷阱 #慢即快 #允許不完美
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