【精彩回顧】 細胞能量飲食法打造人體完美發電廠 飲食原則：捨熱量計算，重食材品質挑選 失智症、減重不佳、慢性疲勞者特別適用 飲食要訣一：多食用五顏六色蔬果 飲食要訣二：選用不飽和脂肪酸植物油、魚油 進階要訣：以燕麥、藜麥、蕎麥代替麵食類 - ｜ 來賓 飲食擇學 陳郁涵營養師 ｜ 👉FB：https://www.facebook.com/myeatosophy 👉官網：https://myeatosophy.com/ 👉IG：https://www.instagram.com/myeatosophy/ - 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected] -- Hosting provided by SoundOn
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