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【精彩回顧】 好的生活習慣帶來好睡眠 睡前三大踩雷行為難入眠 睡前也要儀式感安穩入睡 假日狂補眠 兩小時內為佳 午休回電逾半小時 恐擾夜眠 - ｜來賓 捷思身心醫學診所院長 李旻珊醫師｜ 👉官網：https://www.justmentalhealth.com.tw/ 👉FB：https://www.facebook.com/psychiatrist.liminshan 👉YouTube：https://www.youtube.com/channel/UCbKthiYi0fY5k5f5c4fS8Rw 👉IG：https://www.instagram.com/dr.minshan/ - 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected] -- Hosting provided by SoundOn
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