上週凱熙和你分享的腸道健康和Covid-19的文獻，是不是對腸道有新的了解呢？ 腸道健康順暢是許多人追求的目標，如果我們疏忽對腸胃的照顧，常見的症狀像是脹氣、消化不良、便秘等狀況就會出現，讓人感到非常煩惱。可以說是只要腸道順暢了，一整天的精神也順暢了，甚至可以增加自己的自信呢！ 那在日常該如何照顧我們腸胃呢？除了喝足夠的水、健康的飲食、多吃蔬菜，大多數人都會選擇益生箘來當作守護腸胃的好幫手。 因此今天的【凱熙嚴選】會來跟你分享日常生活中有哪些照顧腸胃的小技巧，還會推薦你一個實用的小法寶「暢敏樂YMU-013益生菌」，菌數一包高達600億活菌，粉狀好吸收，是個適合所有族群的好幫手，就連孕婦嬰幼兒都能安心使用喔！ 趕快收聽今天的【凱熙嚴選】，一起從今天開始找回屬於自己的腸胃健康吧！ 馬上點擊連結索取試用包 👉🏻 https://bit.ly/378hYg9 🍎 每天10分鐘，健康在這邊🍎 👉 好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] -- Hosting provided by SoundOn
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