凱熙陪你吃早餐

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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷...

Health & Fitness 1247 recordings 2020 → today 4 episodes a week updated Feb 4

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EP.254 失眠者必聽！改善失眠的治療也能還你好心情！ contributed by Lukas · Dec 20, 2023

EP.253 喝咖啡會頭暈、心悸？原因可能不是咖啡因！ contributed by Lukas · Dec 19, 2023

EP.252 需要咖啡提神嗎？這工具讓你免費測出喚醒大腦最剛好的喝咖啡模式！ contributed by Lukas · Dec 18, 2023

EP.251 早上腦袋醒不來？研究指出，一定要吃早餐！ contributed by Lukas · Dec 17, 2023

EP.250 揪團白日夢？讀夢工作坊讓你看見大腦的禮物！ contributed by Lukas · Dec 14, 2023

EP.249 失眠源於無意識的深層焦慮！ contributed by Lukas · Dec 13, 2023

EP.248 失眠沒關係，I’ve been there！ contributed by Lukas · Dec 12, 2023

EP.247 怎麼辦失眠？從心理學看失眠因素！ contributed by Lukas · Dec 11, 2023

EP.246 社工系教授陪你找回睡覺本能！ contributed by Lukas · Dec 10, 2023

EP.245 瑜珈睡眠讓你一夜好眠！ contributed by Lukas · Dec 7, 2023

EP.244 瑜珈睡眠好處多讓你放鬆好入睡！ contributed by Lukas · Dec 6, 2023

EP.243 專家報你知！睡眠瑜珈輕鬆改善失眠～ contributed by Lukas · Dec 5, 2023

EP.242 為什麼會失眠？原因百百種不只是壓力才還有...? contributed by Lukas · Dec 4, 2023

EP.241 「瑜珈睡眠」一次解決你的壓力、慢性疲勞、失眠!! contributed by Lukas · Dec 3, 2023

EP.240 睡眠呼吸中止症困擾OUT，讓你夜夜好眠!! contributed by Lukas · Nov 30, 2023

EP.239 呼吸器到底有沒有效？真的可以改善睡眠嗎? contributed by Lukas · Nov 29, 2023

EP.238 呼吸器戴不住!!有管子反而睡不著？ contributed by Lukas · Nov 28, 2023

EP.237 改善睡眠呼吸中止症一定得開刀才能根治嗎?! contributed by Lukas · Nov 27, 2023

EP.236 不是只有「睡不著」才叫失眠！ contributed by Lukas · Nov 26, 2023

EP.235 讓舌頭減脂，能幫助睡眠!! contributed by Lukas · Nov 23, 2023

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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷爾蒙與免疫平衡，從飲食、營養、睡眠、抒壓的角度提供個人化的健康管理方案。同時，整合功能醫學醫療與精準健身等健康管理資源，提供個人化健康諮詢、一對一/小班制健康管...