【政府普發1萬,夏普再加碼1萬!】活動時間:2025/10/1-2026/2/28好康兩重奏:好禮1:單筆消費滿10萬,送1萬電子禮卡(限前100名)好禮2:不限消費金額月月,抽1萬電子禮卡(每月20名)請立刻點擊: https://fstry.pse.is/8cj7cg —— 以上為 Firstory Podcast 廣告 —— 你也有過這樣的煩惱嗎?明明知道壓抑情緒是不健康的,但又不清楚怎麼表達才不會造成更多誤會或傷害?特別是感到憤怒的時候,怎麼做才不會被情緒牽著走? 日常生活中,可能也會遇到只會否定你的需求,要你「聽話」的人,這種時候,要如何建立情緒界限、進行有效溝通?現在就收聽本集內容吧! 本集畫重點: ➰ 什麼是「正確表達情緒」? ➰ 事情發生時,先問自己「為什麼我會不開心?」 ➰ 情緒可能跟「我認為別人怎麼看我」有關 ➰ 對方只會否定我的需求,該怎麼進行溝通? 歡迎贊助抖內+留言分享!支持我們有持續創作的能量:https://pse.is/6andn6 也看看,周慕姿《情緒勒索:那些在伴侶、親子、職場間,最讓人窒息的相處》 ♦︎ 聽眾來信徵稿中:https://bit.ly/3zQJL2R ♦︎ 「周慕姿放心說」Youtube 收看連結:https://pse.is/69gchx ♦︎ 追蹤「周慕姿放心說」臉書:https://pse.is/69ganu ♦︎ 追蹤「周慕姿放心說」IG:https://pse.is/69eh7t ♦︎ 廣告、合作邀約請來信:[email protected] 配樂:Tokyo Music Walker / Audio Library
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