許多人應該心裡都能認同，對於可以改變的事情要盡力而為，對於無法改變的事情要坦然放手；但實際上卻又常常糾結在這個狀態裡面。本集節目中Joe要從聽眾Olivia的信出發，談談許多人常遇到的情緒困境，並分享我們該如何讓自己的理性介入思考，透過行為來自我調適。如果你也常糾結於許多生活上、感情上，人生大大小小的不如意，歡迎一起聽聽這集，或許可以給你一些啟發。 大人學線上課程 【V035邏輯思考情商課】 https://bit.ly/46F8jb4 Joe Twitter｜https://twitter.com/JoeChang2022 Joe FB｜https://www.facebook.com/joe.chang.370/ 什麼問題想問Joe跟Bryan嗎？提問&合作信箱：[email protected] 如果你喜歡我們的節目，歡迎贊助我們：https://bit.ly/3kskVsZ 如果你喜歡這集節目，歡迎到Apple Podcast給我們五星評價，並留言給我們鼓勵！ FB｜https://www.facebook.com/darencademy/ IG｜https://www.instagram.com/da.ren.cademy/ 大人學網站｜https://www.darencademy.com/ -- Hosting provided by SoundOn
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