👍喜歡我們的節目？ 請用３個小動作支持我們，讓更多人聽見優質內容： (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看！ -------------------------------------------------------------------------------------- 痛風，痛起來像刀割一樣，痛不欲生。 痛風是怎麼造成的? 痛風主要是身體內尿酸濃度過高，腎臟無法代謝，在身體末梢結晶，是一種代謝失調的疾病。 由於是身體內的普林(嘌呤)，代謝成尿酸，排解不掉，所以要少吃高普林食物，例如：肉類、海鮮、動物內臟、蘆筍、香菇、豆類等。 此外，要遠離痛風必須--少喝酒、多喝水、適度運動。 #痛風 #尿酸 #普林 #嘌呤 #高普林食物 #代謝失調 #新陳代謝 Powered by Firstory Hosting
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