#76_フルマラソンの50代市民ランナーの腸脛靭帯の硬さ・ランナーに起こりやすいのが腸脛靭帯炎・膝から大腿の外速にある強い靭帯が固くなる・大腿骨外側で摩擦によって炎症・一度痛めると回復に時間もかかる・ランナー膝は筋膜リリースとストレッチとアイシングが有効◾️ミズノ治療院スポーツマッサージのホームページhttps://www.junk-trainer.com/◾️ブログhttps://junk-trainer.xyz◾️LINE公式https://lin.ee/BYHIIy2◾️instagram プロレベルのテーピング技術に導く先生https://www.instagram.com/junk.trainer_/◾️X(Twitter)https://twitter.com/junk_trainer
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