大多数人总是把情商跟社交能力或同理心联系在一起。虽然这两样都是情商的表现，但情商远不止于此，何况很多人对同理心这个词的误解也很深。本期就跟大家来深度了解一下《情商》（作者Daniel Goleman）这本风靡几十年，但放到现在一点都不过时的经典书。想要了解「Melody」的最新动向，可以关注以下账号：小红书/微博/即刻/公众号：携隐Melody想要了解「纵横四海」的最新资讯，可以关注以下账号：小红书/微博/即刻：纵横四海本期内容：01:35 情绪其实是生存设定的「预定程序」09:00 为什么情绪脑比理性脑反应快那么多？19:43 杏仁核：大脑的警报系统30:27 杏仁核劫持是怎么回事？怎么解？45:25 情商两步：了解情绪、管理情绪47:43 愤怒、忧虑、悲伤都是怎么回事？心流又是怎么回事？01:31:07 对同理心的正确理解是什么01:40:37 亲密敌人：夫妻之间吵架的经典7部曲01:56:04 如何提高情商？相关阅读：哈佛商业评论HBR《What Makes a Leader》by Daniel Goleman《超越智商》《你经历了什么》
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