Description
DBTで「反対の行動」をすることで、今の強い感情を抑えることができると言われています。 みなさんも、食べるのが、怖い、体重が増えるのが怖い、と思うと、それを避けようとしてしまいますよね。。でもそんな時、反対な行動をするって、どういうことなのでしょう？？ --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/678abba10f71bf7aabdd8a37
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