BMR
concept
1 mentions
1 recordings
first heard Mar 2025
last heard Mar 2025
↓1 vs the 12 months before
The body's basal metabolic rate, the energy expenditure at rest.
Trend
No mentions in the last 12M.Widen the range to see when BMR was said.
Moments
newest first · ▶ plays the momentHabits and HustleEpisode 436: Tara LaFerrara: Why Strength Training Beats Car... · 4:20 · Mar 2025
…a shit ton more calories at rest because I have so much muscle. And if you're looking at it from that perspective, I'm like, oh, I can actually eat more because my BMR is higher because I have more muscle mass. So if you want to just even like shift that perspective.…
All 1 moments