BMR

concept
1 mentions 1 recordings first heard Mar 2025 last heard Mar 2025 ±0 this week

The body's basal metabolic rate, the energy expenditure at rest.

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Habits and HustleEpisode 436: Tara LaFerrara: Why Strength Training Beats Car... · 4:20 · Mar 2025
…a shit ton more calories at rest because I have so much muscle. And if you're looking at it from that perspective, I'm like, oh, I can actually eat more because my BMR is higher because I have more muscle mass. So if you want to just even like shift that perspective.…
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