cardiorespiratory fitness

…And arguably, the most important one is your cardiorespiratory fitness, which we objectively measure with a VO2 max test.…

…of all-cause mortality, which remember, that's the holy grail metric of longevity, cardiorespiratory fitness outperforms every other variable we can measure.…

…We'll discuss why cardiorespiratory fitness is one of the strongest model file predictors of healthspan and lifespan, what zone two training actually represents and why it's different from higher intensity work.…