cardiorespiratory fitness
concept
5 mentions
3 recordings
first heard Feb 2025
last heard 17 Mar
±0 this week
Overall ability of heart and lungs to deliver oxygen during activity
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No mentions in the last 7d.Widen the range to see when cardiorespiratory fitness was said.
Moments
newest first · ▶ plays the momentThe Dr. Gabrielle Lyon ShowHIIT vs. Moderate Intensity Exercise - Which Is Better for Y... · 7:30 · 17 Mar
…And arguably, the most important one is your cardiorespiratory fitness, which we objectively measure with a VO2 max test.…
Peter AttiaThe Peter Attia Drive · #379 - AMA #79: A guide to cardiorespiratory training at any... · 8:27 · 12 Jan
…of all-cause mortality, which remember, that's the holy grail metric of longevity, cardiorespiratory fitness outperforms every other variable we can measure.…
Peter AttiaThe Peter Attia Drive · #379 - AMA #79: A guide to cardiorespiratory training at any... · 1:19 · 12 Jan
…We'll discuss why cardiorespiratory fitness is one of the strongest model file predictors of healthspan and lifespan, what zone two training actually represents and why it's different from higher intensity work.…
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