cold exposure

concept
11 mentions 7 recordings first heard Nov 2024 last heard 13 Aug ↓1 vs the 12 months before

Practice of exposing the body to low temperatures for health benefits

Trend

mentions per week · public audio 7d30d6M12M
2 · 15 Jun SepDecMarJunnow

Peak in the week of 15 Jun — 2 mentions across 1 series.

Moments

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Jonathan FieldsGood Life Project · The Self-Care Trap: Why Doing Everything Right Often Isn’t... · 12:11 · 13 Aug
…There's now, you know, research-backed practices for almost any specific dimension of human well-being that you might want to address: cold exposure, breath work, saunas, uh continuous glucose monitors, HRV tracking, vagal tone, circadian protocols, specific supplement stacks for specific outcomes, somatic everything, polyvagal information.…
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Liz EarleAge Better with Liz Earle · How daylight affects your weight and metabolism – with Dr ... · 13:36 · 10 Jul
…I'm a great proponent for cold showers.…
· Open transcript →
Dave AspreyThe Human Upgrade: Biohacking for Longevity & Performance · It's Weird, But It Turns On Your Body's Anti-Aging Switch Fa... · 16:02 · 21 Jun
…So doing two to three cold plunges per week keeps that upgrade signal running consistently alongside everything else you are doing.…
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Dave AspreyThe Human Upgrade: Biohacking for Longevity & Performance · It's Weird, But It Turns On Your Body's Anti-Aging Switch Fa... · 15:47 · 21 Jun
…Cold exposure activates an internal cellular sensor called AMPK.…
Dr. Rhonda PatrickPBD Podcast · Dr. Rhonda Patrick: Fasting, Creatine, Brain Performance & L... · 1:26:29 · 17 Feb
…Another one would be cold exposure.…
Gary BreckaThe Ultimate Human with Gary Brecka · 136. This Morning Routine Will Supercharge Your Energy Level... · 8:16 · Jan 2025
…Whether you take a cold shower or do a cold……
Gary BreckaThe Ultimate Human with Gary Brecka · 136. This Morning Routine Will Supercharge Your Energy Level... · 7:58 · Jan 2025
…Science actually shows that gratitude can lower stress hormones and……
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