countdown technique

concept
1 mentions 1 recordings first heard Jun 2026 last heard 7 Jun ↑1 vs the 12 months before

Technique of counting backwards to overcome hesitation

Trend

mentions per week · public audio 7d30d6M12M
1 · 2 Jun SepDecMarJunnow

Peak in the week of 2 Jun — 1 mentions across 1 series.

Moments

newest first · ▶ plays the moment
Mel RobbinsBegin Again with Davina McCall · Begin Again Moments: The Midlife Pivot · 6:09 · 7 Jun
…And this countdown technique, 5, 4, 3, 2, 1, became a tool that I would use every day, all day, to push myself through the anxiety, the self-doubt, the procrastination, the perfectionism, the excuses, all of it, so that I could take the actions that changed everything over time.…
· Open transcript →
All 1 moments