countdown technique
concept
1 mentions
1 recordings
first heard Jun 2026
last heard 7 Jun
±0 this week
Technique of counting backwards to overcome hesitation
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Moments
newest first · ▶ plays the momentMel RobbinsBegin Again with Davina McCall · Begin Again Moments: The Midlife Pivot · 6:09 · 7 Jun
…And this countdown technique, 5, 4, 3, 2, 1, became a tool that I would use every day, all day, to push myself through the anxiety, the self-doubt, the procrastination, the perfectionism, the excuses, all of it, so that I could take the actions that changed everything over time.…
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