hands

concept

64 mentions 12 recordings first heard Jan 2026 last heard 2 Sep ↑64 vs the 12 months before

The physical part of the body, including the hands, used in the meditation technique.

Trend

mentions per week · public audio 7d 30d 6M 12M

Peak in the week of 3 Apr — 19 mentions across 1 series.

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Tara BrachTara Brach · Meditation: Basic Body Scan (20 min.) · 3:44 · 2 Sep

…You might explore softening the hands.…

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Tara BrachTara Brach · Meditation: Basic Body Scan (20 min.) · 3:35 · 2 Sep

…Allowing the hands to rest in an easy and effortless way.…

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Tara BrachTara Brach · Meditation: Relax into Happiness (19:38 min.) · 5:40 · 27 Aug

…The hands relaxed, effortless and easy,…

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Tara BrachTara Brach · Meditation: Being Here (21:22 min.) · 11:29 · 5 Aug

…Be aware of the touch points where your hands touch……

Tara BrachTara Brach · Meditation: Being Here (21:22 min.) · 10:51 · 5 Aug

…let there be an openness at the chest and softening……

Tara BrachTara Brach · Meditation: Being Here (21:22 min.) · 10:14 · 5 Aug

…let the hands rest in a very easy relaxed way……

Brother RichardThe Daily Meditation with Brother Richard · Progressive Relaxation Meditation: Tensing and Releasing the... · 10:42 · 29 Jul

…One last time, we're going to make balls of the……

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