hands

concept
64 mentions 12 recordings first heard Jan 2026 last heard 2 Sep ±0 this week

The physical part of the body, including the hands, used in the meditation technique.

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Tara BrachTara Brach · Meditation: Basic Body Scan (20 min.) · 3:44 · 2 Sep
…You might explore softening the hands.…
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Tara BrachTara Brach · Meditation: Basic Body Scan (20 min.) · 3:35 · 2 Sep
…Allowing the hands to rest in an easy and effortless way.…
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Tara BrachTara Brach · Meditation: Relax into Happiness (19:38 min.) · 5:40 · 27 Aug
…The hands relaxed, effortless and easy,…
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Tara BrachTara Brach · Meditation: Being Here (21:22 min.) · 11:29 · 5 Aug
…Be aware of the touch points where your hands touch……
Tara BrachTara Brach · Meditation: Being Here (21:22 min.) · 10:51 · 5 Aug
…let there be an openness at the chest and softening……
Tara BrachTara Brach · Meditation: Being Here (21:22 min.) · 10:14 · 5 Aug
…let the hands rest in a very easy relaxed way……
Brother RichardThe Daily Meditation with Brother Richard · Progressive Relaxation Meditation: Tensing and Releasing the... · 10:42 · 29 Jul
…One last time, we're going to make balls of the……
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