intermittent fasting in Podcasts

concept

A type of diet involving restricted eating windows, often early in the day, to promote autophagy and health.

Mentions Over Time

3 mentions

ZOE Science & Nutrition

3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

They talk about water fasting.

ZOE Science & Nutrition

3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

And are the supposed benefits something unique to fasting or simply the result of eating fewer calories?

The School of Greatness

How to REVERSE Aging With What You Eat Daily

And what about fasting?