ketosis

…sometimes you can use those harder stressors to wake up the mitochondria to start burning fat but most of the time using daily intermittent fasting first even a strategy of ketosis where we drop carbohydrates down to under 50 i did a whole episode on this as well under 50 that's mitochondrial fitness meaning we're forcing by not giving it the energy that it…

…When you're in ketosis, you tend to have better cognitive performance.…

…And as a mom that wants to see her kids live a long life, like, why wouldn't I do anything and everything? And so for me, I didn't just do what traditional offered me. I did all the other things, too. But instead of doing chemo and radiation, that's where I'm still doing things to prevent recurrence. And my neurosurgeon said, like, I want you to get into ket…