magnesium threonate in Podcasts
productA form of magnesium supplement used to improve sleep quality and relaxation.
Mentions Over Time
2
mentions
Mentions in Podcasts
Huberman Lab
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.
The School of Greatness
How To Start Your Day For Peak Mental & Physical Performance
I don't want to name brands, even though my podcast is associated with one. I don't want this to become about that. The magnesium threonate, many people take in 30 to 60 minutes before sleep with apigenin. many people find great benefit. I am not a fan of taking serotonin or serotonin precursors, 5-HTP, L-tryptophan prior to sleep for the following reason.