magnesium threonate

product
5 mentions 4 recordings first heard Nov 2024 last heard 11 Jun ±0 this month

A form of magnesium supplement used to improve sleep quality and relaxation.

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Andrew HubermanHuberman Lab · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake ... · 29:27 · 11 Jun
…For many people, however, taking 145 milligrams of magnesium threonate can be very beneficial.…
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Andrew HubermanHuberman Lab · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake ... · 28:24 · 11 Jun
…or that kit of sleep supplements, and I've talked about these before, are magnesium threonate, so T-H-R-E-O-N-A-T-E,…
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Liz EarleAge Better with Liz Earle · Hack your hydration for better energy and longevity · 23:45 · 11 May
…I take magnesium glycinate at night and I take magnesium threonate during the day.…
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Andrew HubermanHuberman Lab · Essentials: Maximize Productivity, Physical & Mental Health ... · 32:26 · May 2025
…Magnesium comes in many forms, magnesium threonate, that's T-H-R-E-O-N-A-T-E, threonate……
Andrew HubermanThe Dr. Hyman Show · This Is Why You’re Not Sleeping Well—and How to Fix It F... · 22:22 · Nov 2024
…Some people get that benefit from chamomile tea. Other people……
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