Mark Spruillis

person
1 mentions 1 recordings first heard May 2026 last heard 7 May ↑1 vs the 6 months before

Author referenced discussing meditation practice and discomfort

Trend

mentions per week · public audio 7d30d6M12M
1 · 5 May MarMayJunAugSepnow

Peak in the week of 5 May — 1 mentions across 1 series.

Moments

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Ryan HolidayThe Daily Stoic · BONUS | 6 Stoic Rules of Arete (Excellence) · 1:41 · 7 May
…In meditations, Mark Spruillis talks about practicing holding the reins in his non-dominant hand.…
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