Mark Spruillis
person
1 mentions
1 recordings
first heard May 2026
last heard 7 May
±0 this week
Author referenced discussing meditation practice and discomfort
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newest first · ▶ plays the momentRyan HolidayThe Daily Stoic · BONUS | 6 Stoic Rules of Arete (Excellence) · 1:41 · 7 May
…In meditations, Mark Spruillis talks about practicing holding the reins in his non-dominant hand.…
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