Mark Spruillis
person
1 mentions
1 recordings
first heard May 2026
last heard 7 May
↑1 vs the 12 months before
Author referenced discussing meditation practice and discomfort
Trend
Peak in the week of 5 May — 1 mentions across 1 series.
Moments
newest first · ▶ plays the momentRyan HolidayThe Daily Stoic · BONUS | 6 Stoic Rules of Arete (Excellence) · 1:41 · 7 May
…In meditations, Mark Spruillis talks about practicing holding the reins in his non-dominant hand.…
All 1 moments