three three three method
concept
2 mentions
1 recordings
first heard Jul 2026
last heard 21 Jul
↑2 vs the 6 months before
Three‑through‑three journaling technique for anxiety reduction
Trend
Peak in the week of 20 Jul — 2 mentions across 1 series.
Moments
newest first · ▶ plays the momentTrish BlackwellThe Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity · #713: Nothing's Wrong. So Why Do You Feel Like Something Is? · 6:39 · 21 Jul
…But it is essentially a three minute exercise at night where you journal what are my three…
Trish BlackwellThe Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity · #713: Nothing's Wrong. So Why Do You Feel Like Something Is? · 6:34 · 21 Jul
…You can find it at Trish Blackwell dot com forward slash three three three method.…
All 2 moments