three three three method
concept
2 mentions
1 recordings
first heard Jul 2026
last heard 21 Jul
±0 this week
Three‑through‑three journaling technique for anxiety reduction
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Moments
newest first · ▶ plays the momentTrish BlackwellThe Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity · #713: Nothing's Wrong. So Why Do You Feel Like Something Is? · 6:39 · 21 Jul
…But it is essentially a three minute exercise at night where you journal what are my three…
Trish BlackwellThe Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity · #713: Nothing's Wrong. So Why Do You Feel Like Something Is? · 6:34 · 21 Jul
…You can find it at Trish Blackwell dot com forward slash three three three method.…
All 2 moments