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Aaron Doughty

👤 Person
648 total appearances

Appearances Over Time

Podcast Appearances

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

and bring them up to speed. And then if they don't come to where I think they should go so that everything can work out, I'm like, see, they didn't come around. They're not doing the work. And what I wasn't looking at within myself was that unconscious pattern where I felt like I was trying to fix mom or dad. And if I could fix them, they could then see me and acknowledge me and also see my worth.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

and bring them up to speed. And then if they don't come to where I think they should go so that everything can work out, I'm like, see, they didn't come around. They're not doing the work. And what I wasn't looking at within myself was that unconscious pattern where I felt like I was trying to fix mom or dad. And if I could fix them, they could then see me and acknowledge me and also see my worth.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

and bring them up to speed. And then if they don't come to where I think they should go so that everything can work out, I'm like, see, they didn't come around. They're not doing the work. And what I wasn't looking at within myself was that unconscious pattern where I felt like I was trying to fix mom or dad. And if I could fix them, they could then see me and acknowledge me and also see my worth.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

And I had to learn how to not associate my sense of worth connected to other people's responsibility by taking on their burden and then trying to fix them. The other aspect I realized is that I was actually thinking that I was helping them when I was actually enabling them.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

And I had to learn how to not associate my sense of worth connected to other people's responsibility by taking on their burden and then trying to fix them. The other aspect I realized is that I was actually thinking that I was helping them when I was actually enabling them.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

And I had to learn how to not associate my sense of worth connected to other people's responsibility by taking on their burden and then trying to fix them. The other aspect I realized is that I was actually thinking that I was helping them when I was actually enabling them.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

When it comes to enabling, what I recognized was that I had a subconscious image of saying that this person needs to be fixed. And because they need to be fixed and my job is to fix them so that then they can come up to speed. And subconsciously, if I fix them, they'll never leave.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

When it comes to enabling, what I recognized was that I had a subconscious image of saying that this person needs to be fixed. And because they need to be fixed and my job is to fix them so that then they can come up to speed. And subconsciously, if I fix them, they'll never leave.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

When it comes to enabling, what I recognized was that I had a subconscious image of saying that this person needs to be fixed. And because they need to be fixed and my job is to fix them so that then they can come up to speed. And subconsciously, if I fix them, they'll never leave.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

That's the deeper layer of the codependent energy that people can start becoming aware of within pattern dynamics is there was a part of me that was so used to seeing this person a certain way or this kind of relationship a certain way, and if I could fix them, then everything would be good.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

That's the deeper layer of the codependent energy that people can start becoming aware of within pattern dynamics is there was a part of me that was so used to seeing this person a certain way or this kind of relationship a certain way, and if I could fix them, then everything would be good.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

That's the deeper layer of the codependent energy that people can start becoming aware of within pattern dynamics is there was a part of me that was so used to seeing this person a certain way or this kind of relationship a certain way, and if I could fix them, then everything would be good.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

However, the way I was seeing them was in a way flawed because I was projecting onto them a broken identity. And what I found was actually in the specific relationship I'm thinking of When I actually stopped doing that, when I, in a way, separated and stopped seeing them as like they need to be fixed, I stopped perpetuating that energy.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

However, the way I was seeing them was in a way flawed because I was projecting onto them a broken identity. And what I found was actually in the specific relationship I'm thinking of When I actually stopped doing that, when I, in a way, separated and stopped seeing them as like they need to be fixed, I stopped perpetuating that energy.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

However, the way I was seeing them was in a way flawed because I was projecting onto them a broken identity. And what I found was actually in the specific relationship I'm thinking of When I actually stopped doing that, when I, in a way, separated and stopped seeing them as like they need to be fixed, I stopped perpetuating that energy.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

It was very interesting how much everything shifted, how much they took their own power back, how much the polarity in the dynamic completely reset. It completely changed everything. And it was because I was no longer trying to fix or seeing them as broken. And that allowed the space for them to come up to their own solutions and to go into their own power.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

It was very interesting how much everything shifted, how much they took their own power back, how much the polarity in the dynamic completely reset. It completely changed everything. And it was because I was no longer trying to fix or seeing them as broken. And that allowed the space for them to come up to their own solutions and to go into their own power.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

It was very interesting how much everything shifted, how much they took their own power back, how much the polarity in the dynamic completely reset. It completely changed everything. And it was because I was no longer trying to fix or seeing them as broken. And that allowed the space for them to come up to their own solutions and to go into their own power.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

And I found this not only in my relationships and like romantic relationships, but even with family members. I've had times in family members that where I'm like trying to help them and originally helping them meant money, Solving problems using, you know, in forms like that to find out that I look back and I'm like, wow, that wasn't helping at all. That was enabling.

Healing + Human Potential
How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90

And I found this not only in my relationships and like romantic relationships, but even with family members. I've had times in family members that where I'm like trying to help them and originally helping them meant money, Solving problems using, you know, in forms like that to find out that I look back and I'm like, wow, that wasn't helping at all. That was enabling.