Adam Bornstein

speaker

89 appearances 1 recordings 1 series first heard Jul 2026 last heard 21 Jul

Adam Bornstein’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Yeah, I think the maybe the counterintuitive approach here, it's not about what you know, it's about what you do.

Right.

So I think the biggest frustration is people.

Well, I need to know.

And then they constantly are tagging on what else they need to know, right?

I need to know what I need to eat from a diet plan.

Well, I need to know exactly how much protein.

Well, exactly how many carbohydrates.

Well, what's the timing of the protein?

What's the type of the protein?

So we overcomplicate, right?

So we know from inflammation intentions, this research about people who take action.

The biggest issue is not knowing, it's the doing.

And then the doing becomes an issue because people just think that they're going to live in these scenarios where shit doesn't go wrong.

Right.

So it's not about the knowing, it's the doing.

And in the doing, you have to plan for things to fail.

People who plan for the friction, people who plan for the struggle won't get thrown off by it.

So they can keep on doing, keep on learning and not being deterred by that.

Adam.

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