Alberto Zandi

speaker

3,732 appearances 22 recordings 1 series first heard Apr 2026 last heard 2d ago

Alberto Zandi’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 22 in all, peaking in Jul 2026 with 5.

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Yes can create high blood uh uh pressure. voice-verified

Um it can also make you insulin resistant. voice-verified

So I'm I'm assuming that a lot of people at home are thinking, Well, I'm gonna stay away from sugar. voice-verified

But what you did was not necessarily stop eating the sugary things, but you stopped ha having carbohydrates. voice-verified

Even if it's a brown toast or sourdough.

Is there a place for carbohydrates in our lives? voice-verified

It takes very long time. voice-verified

I want to play devil's advocate. voice-verified

There's a school of thought that says that uh we can eat carbohydrates on a daily basis as long as we voice-verified

Eat enough fiber. voice-verified

What do you think? voice-verified

Can you give me a few other food examples and convert them into voice-verified

Considering that voice-verified

Ten percent, five percent. voice-verified

to five hundred grams. voice-verified

For someone right now making their lunch or dinner choice. voice-verified

Would you tell them categorically? voice-verified

To not eat carbohydrates. voice-verified

Should we all wear those? voice-verified

What do you think about the ketogenic dioden? voice-verified

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