Alberto Zandi

speaker

3,732 appearances 22 recordings 1 series first heard Apr 2026 last heard 2d ago

Alberto Zandi’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 22 in all, peaking in Jul 2026 with 5.

Appearances

newest first · ▶ plays the moment

Thriving Minds with Alberto Zandi · Insulin Expert: Bread, Rice, Fruit, Potatoes - The Foods Spiking Your Blood Sugar Without You Knowing | Dr David Unwin · 3 Sep 2026 podcast

Is it a die that we can stick to long term? voice-verified

Every day. voice-verified

Um half marathon. voice-verified

So for someone that either runs regularly or exercises on a daily basis, that doesn't mean that they've either earned the right in inverted commas. voice-verified

To eat more carbs than a person that is physically less active? voice-verified

What are your views on intermittent fasting? voice-verified

And w aside from low insulin levels, what are other benefits that people would feel? voice-verified

After how many hours of not eating do we start getting all these benefits? voice-verified

An amazing guest. voice-verified

Uh she's a hormonal expert from Yale University, Dr. voice-verified

Florence Committee shared on this show that um women that are either looking to get pregnant um or women that are pregnant should not do intermittent fasting because it can affect their hormonal balance. voice-verified

What is your relationship with alcohol? voice-verified

define remission in simple terms for me? voice-verified

The prescription for all of them was the same, low carb diet. voice-verified

That's it. voice-verified

Yes. voice-verified

And these results were attributed voice-verified

Not necessarily to a weight loss, but to a low carbohydrate. voice-verified

I wanna talk about sleep. voice-verified

What role does it play in this conversation? voice-verified

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