Aubrey O'Day

speaker

1,063 appearances 30 recordings 2 series first heard Nov 2024 last heard Jun 2025

Aubrey O'Day’s voice in public audio — every appearance, attributed to the second.

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Amy Robach & T.J. Holmes Present · How Low Can You Go · 30 May 2025 podcast

Popular amongst people that wanted to watch it or it wouldn't have returned for that many seasons.

Because they can't keep a show on that no one wants to watch. As a society, we feed into such toxic narratives. And those narratives play out right in front of us on our televisions. The way that I saw that I returned back to a healthy state was I had to disconnect from this country.

Yes, I had to leave and go to another country and live there and disconnect socials and everything and get out of the way of the way that we are socialized. we have such an addiction to these devices that are truly giving us a lot of unhealthy messages.

So what do you advise to people who are seeing shows on television or seeing articles on their phones without, you know, we've had discussions on this show about headlines and narrating people's lives without any proof or reaching out to find out if anything is factual, just blanket making statements that aren't even true. What is your opinion for those people that are so

lost in that toxic cycle, that they could be definitely in a position to be, I think what it is personally is creating an identity for people. When you're depending on those sources for an identity, you could end up on a pretty bad path in life.

Is that all it takes, seduction?

And give you a high to be able to be somebody that knows better. You're getting a little bit of a serotonin boost almost.

Question for people out there that are trying to, um,

And abusers do a good job of isolating you away from your finances, such as Cassie. In Cassie's case, there were allegedly laptops taken away, her car taken away. At those levels, you see things like that. At smaller levels, your abuser could see something minor that you had a little flaw about and pick at it.

And also that paralyzed feeling for me when I was in it was so significant that I don't think I could have gone to Google and found a therapist and waited for an appointment and gotten in when they could see me. That sometimes could take a month depending on where you're at or what your access is.

In the exact moments when I was that shut down, I mean, I had points where he would lock me outside of the house and And to punish me if there was something I did that he didn't like and I would ring the doorbell, he would undo the wiring. And so the doorbell wasn't working anymore, which I didn't realize at the time.

But through a pattern of therapy, I realized a parent of mine had done that to me in childhood. And then when I would sit outside, I would realize like he has me out here and. next to nothing for clothing. So I can't go running around the neighborhood looking like this. I'm stuck. He's like, I'm being punished.

And the only way for me through the punishments were a drug that I was given by somebody senior that made me be able to go to sleep and forget about everything called Ambien.

And so, you know, in Cassie's state, there was a lot of access to a lot of different drugs. But I knew that without and sometimes I'd be without my phone. The only thing that I would beg for and I would need in any of those settings was enough ambient to sleep and forget and wake up and try again. And sometimes it took multiple times. Sometimes I was out there overnight, but I would do my best.

And people would never believe this coming from me because they tend to see me as such a confident person. I do not even understand how I got there.

Me too. Just thinking, I've shed that person so many times, all the layers of that human. I don't, I ate for her.

I was on the floor. Asked for water. It was in a dog bowl.

Or their most important self exists within being with that man.

There was a display. I posted it to show how much I was loved.

I just didn't see all the things that I had to go through to get to that day.

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