Ben Azadi

speaker

627 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Ben Azadi’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Human Upgrade: Biohacking for Longevity & Performance · 90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494 · 2 Jul 2026 podcast

It's like this diuretic effect from the kidneys.

And if you don't replenish

So the simple fix is

decrease your carbs slowly and increase your electrolytes and minerals at the same time and then boom.

I so in Keto Flex I call it the keto cam cocktail, where I have them drink sixteen ounces of spring water, apple cider vinegar, cream of tartar for extra potassium, and some sea salt or high quality salt every single morning during those first two weeks to prevent that keto flu.

Oh a big fan of creatine.

Okay.

A huge fan of creatine.

Uh I I love it.

I think it's so great.

It's not a Jim Bro supplement or a bodybuilding supplement, although credit to them for like bringing it out into the world.

But it's one of those supplements that has the most research behind it.

It really is.

Human research too, right?

Uh so I'm a big fan.

I'm a big fan of starting at five grams a day and then going up to as many as twenty, especially like during stressful days or travel.

I don't want to hear your thoughts on it.

And then

titrating it back down to 10 a day is kind of where I I leave at uh at maintenance for myself.

And with creatine, I like to take it with my meals.

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