Ben Azadi
speaker
627 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Ben Azadi’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And then the protocol is different for men like it is versus women.
Like in in my book I have coming out, Keto Flex, which is the revised version of what I wrote in 2021, there's an entire chapter on how women do keto, fasting, carnivore, cycling versus post-emenopausal, and then a different chapter for how men do it.
And then a different chapter if you're diabetic or insulin resistant.
So I know you're a big fan of customizing things and that's yeah kind of like the advanced version, Keto Flex of Metabolic Freedom, where I give them more of a custom approach.
Beautiful.
Kind of choose your own adventure.
And then I I also go through troubleshooting.
Like what if you get the keto flu?
How do you prevent it or overcome it?
What if you get uh diarrhea on keto?
Okay, we'll increase your bitters and talk about the liver.
So it's it's more of an advanced version of the metabolic freedom book.
I'm sure we'll agree here.
It's not really a bad thing for keto, although it sounds like it is a keto thing.
It's actually a carbohydr withdrawal symptoms, right?
You lower carbs, you lower glucose and insulin.
Great.
That's a real important thing for a lot of people.
But as you do that, your body sheds a lot of extra uh water weight, which is why you lose five, ten pounds in seven days.
But with that water weight, as you know, are these key minerals and electrolytes.
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