Ben Azadi

speaker

627 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Ben Azadi’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Human Upgrade: Biohacking for Longevity & Performance · 90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494 · 2 Jul 2026 podcast

And then I I I like to pay attention to their

Heart rate variability, their resting heart rate, and they're deep in their REM sleep to see if we're doing too much too soon, applying too much stress, or if we're finding the right balance of that hormetic window.

Wow.

So I love looking at those metrics as a way to see.

And then also I asked them to pay attention to their body.

So as we look at all these things, and if I see their HRV is actually going below average, their resting heart rate is above average.

They're deep in their REM sleeve is maybe declining or not improving, then I I I slow down with them a little bit, a little bit less fasting, a little bit more walking.

So I pay attention to kind of their hermetic their unique hermetic zones.

More than 17 a minute.

Yeah.

And with these rings, it gives you real time data of your resting heart rate.

Yeah.

Uh and then uh I've noticed when I t do my nicotine sprays that my heart rate goes up too.

So it has to be away from that.

gonna kind of bound.

Correct.

Yes, yes.

Okay.

That's a cool tip.

But yeah, it's it's gotta be customizable, Dave, as you know.

Showing 161–180 of 627 · page 9 of 32