Ben Azadi

speaker

627 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Ben Azadi’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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What about you?

Yeah, it's a great question.

Well, I teach them that the symptoms that they have are not bad.

They're the body's check engine light.

So pay attention to them.

The body starts whispering before it starts screaming.

Most people look at the symptoms and they run to their doctor or they try to find something to cover it up, medicate it, whatever, mask it.

But it's actually really important signals, right?

So pay attention to how you feel first and foremost.

And when it comes to diet and nutrition, I like to transition them because most people that come to me, they

They're sugar burners.

They're overweight.

They have insulin resistance, as 93% of Americans unfortunately do.

Yeah.

So I want to take them from burning sugar as their primary fuel source to burning fat.

So I gradually lower their carbs.

Beautiful.

We start getting rid of these higher uh anti-nutrient plant toxic foods like kale and spinach and your favorites, beets.

And we then get them into ketosis safely.

Then we start doing some fasting with them.

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