Ben Azadi
speaker
627 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Ben Azadi’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
But I say that not to impress, but to impress upon.
We did it without focusing on calories.
A single calorie.
Don't you know anything?
I know, I know.
It's so it's so interesting to still see those comments on the channel, but we focused on hormones.
We focused on fasting the right way.
We focused on cyclical ketosis.
And I made the case that it's not the carbs.
Like you talked about having 200 grams of rice a day, right?
Yeah.
It's not the carbs that's the problem.
It's the response from the carbs.
Correct.
The more muscle mass you have, the more active you are, the more metabolically flexible you are, the better response you're going to be.
gonna get, you're not gonna take a big hit.
So we change the re signal.
That's what we want to change, not the calories, right?
So it's so fun teaching people that because most people are told what their doctor told you, eat less and move more, which is what I was told when I was obese as well.
That only works short term and it's a huge distraction to helping people understand how their body actually works, which is through hormones, inflammation, and metabolic health.
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